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READY TO START?
BEGINNERS
Perfect for beginners and those wanting to refine their technique. Core Essentials focuses on building a strong foundation with controlled movements, proper form, and core activation. Expect to leave feeling centered and confident.
Ideal For:
→ Beginners
→ Clients returning to Pilates after a break
→ Those looking to improve posture and core stability
Ideal For:
→ Beginners
→ Clients returning to Pilates after a break
→ Those looking to improve posture and core stability
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INTERMEDIATE
Feel the burn with this high-intensity class that fuses reformer Pilates with low-impact cardio. Designed to boost your heart rate and challenge your endurance, Power Core & Cardio is perfect for those looking to build strength while torching calories.
Ideal For:
→ Clients wanting to combine cardio with core work
→ Fitness enthusiasts seeking a more intense session
→ Those looking to increase overall strength and stamina
Ideal For:
→ Clients wanting to combine cardio with core work
→ Fitness enthusiasts seeking a more intense session
→ Those looking to increase overall strength and stamina
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READY TO LEVEL UP?
STRETCH
COMING SOON -- Unwind and release tension with Reformer Flow, a gentle class designed to improve flexibility, mobility, and relaxation. This class focuses on flowing movements and deep stretches, helping to lengthen tight muscles and increase joint mobility. Perfect for reducing stress and restoring balance.
Ideal For:
→ Clients needing a midweek reset
→ Those looking to enhance flexibility and reduce stiffness
→ Anyone wanting to complement their strength training with focused stretching
Ideal For:
→ Clients needing a midweek reset
→ Those looking to enhance flexibility and reduce stiffness
→ Anyone wanting to complement their strength training with focused stretching
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FEEL LIKE A STRETCH?
HIIT
Get your heart pumping and feel the burn with Reformer HIIT!
This high-intensity interval training class combines short bursts of cardio with challenging reformer exercises, designed to build endurance, burn calories, and sculpt your entire body. Expect a fast-paced, sweat-inducing workout that mixes resistance training and heart-rate-boosting movements to push your limits and keep you coming back for more.
Ideal For:
→ Clients looking for a high-energy, fat-burning workout
→ Fitness enthusiasts seeking to combine cardio with strength training
→ Those wanting to improve stamina and overall fitness
This high-intensity interval training class combines short bursts of cardio with challenging reformer exercises, designed to build endurance, burn calories, and sculpt your entire body. Expect a fast-paced, sweat-inducing workout that mixes resistance training and heart-rate-boosting movements to push your limits and keep you coming back for more.
Ideal For:
→ Clients looking for a high-energy, fat-burning workout
→ Fitness enthusiasts seeking to combine cardio with strength training
→ Those wanting to improve stamina and overall fitness
BOOK CLASS
FEEL THE BURN!